Further Your Knowledge

Recorded Practices - MINDFULNESS in Times of Increased stress

Join Dr. Bays as she guides you through meditation practices to help “restore yourself to being centered, clear-minded, and compassionate.”  The short practices below invite you into a place of compassionate self-care during these stressful times at work, home, or anytime you feel the need for a dose of mindful medicine.

Introduction: Mindful Medicine Practices for Self-Care

Brief Body Scan

Breathing in Peace, Breathing Out Love

The Five-Seven-Eight Breath

Mantra Practice

Loving-Kindness Practice

Grounding as You Walk

Gratitude Practice