Mindfulness Practices in Times of Increased stress
Join Dr. Bays as she guides you through meditation practices to help “restore yourself to being centered, clear-minded, and compassionate.” The short practices below invite you into a place of compassionate self-care during these stressful times at work, home, or anytime you feel the need for a dose of mindful medicine.
Offerings for cultivating ease
medical journal articles
Abbreviated Mindfulness Intervention for Job Satisfaction, Quality of Life, and Compassion in Primary Care Clinicians: A Pilot Study. Annals of Family Medicine 2013.
A Multicenter Study of Physician Mindfulness and Health Care Quality. Annals of Family Medicine 2013.