Class Overview
Mindful Medicine on the Go is a weekly virtual class designed for all healthcare providers and mental health professionals.
Each week our facilitators introduce weekly mindfulness exercises specially tailored to the busy life of a clinician. These exercises can be done anywhere, and can add the spice of curiosity, investigation, and discovery into every “ordinary” day.
Classes are held each Wednesday evening from 8:00 to 9:00 p.m. (PST). Join our mailing list to gain access to each week’s virtual link (through Zoom).
Mindful Medicine members attend for free! Become a member today!
Recommended donation for non-members is $15 – $25 per class. Donate here.
Class Facilitators
Dr. Jan Chozen Bays is the author of Mindfulness on the Go, Mindful Eating on the Go, and her newly released book Mindful Medicine. Dr. Chozen Bays is a well-known Zen teacher, and a pediatrician for almost 40 years.
Denise Gour, a licensed clinical social worker, teaches Mindfulness-Based Stress Reduction (MBSR) and is certified by the UC San Diego Center for Mindfulness. Denise brings over 25 years of experience teaching ways to navigate adversity with more self-compassion and ease.
Learning Objectives
- Reduce your stress at work and home
- Sleep better
- Increase enjoyment and satisfaction of your practice and your work with patients
- Rekindle your reasons for choosing a career in medicine
- Meet and share experiences with fellow medical colleagues
Mindful Medicine is not associated with any healthcare system. We create a safe space to speak freely and be heard by those who share your experiences.