PERSONALIZED MINDFULNESS CLASSES

Mindfulness and Stress Reduction Classes Personalized for Your Group and Brought to You

Thank you for inquiring about mindfulness classes for your group. Here are some descriptions to begin a conversation about your needs. Custom tailoring of programs can include an emphasis on reducing and preventing burnout, self-compassion, formal and informal mindfulness practices, or to address specific issues facing your group.

One Hour Introductory Taste of Mindfulness and Stress Reduction

  • Tailored message for your needs
  • Participants will learn a variety of formal and informal mindfulness practices that can be used immediately.
  • Resource materials for further practice provided
  • Cost scaleable depending on size of groups.

Half-Day Intro to Mindfulness

  • 4-hours direct instruction
  • Participants will learn a variety of formal and informal mindfulness practices that can be used immediately.
  • No need of mats or cushions
  • Resource materials for further practice provided
  • Optional – Participants learn the skills and practice mindful eating using their own favorite foods.

One-Day Intro to Mindfulness

  • 7 hours direct instruction (typically 9am -4pm or 10am -5pm)
  • Participants will learn a variety of formal and informal mindfulness practices that can be used immediately.
  • Participants learn the skills and practice mindful eating using their own favorite foods.
  • Sitting supplies, mats, etc can be provided for a group of 15 or less.

For more information or to arrange a class, please contact:

Judy Ulibarri
Program Director
mindfulmedicinepdx@gmail.com