Mindful Medicine on the Go is a weekly virtual class designed for all healthcare providers and mental health professionals.
Each week our facilitators introduce weekly mindfulness exercises specially tailored to the busy life of a clinician. These exercises can be done anywhere, and can add the spice of curiosity, investigation, and discovery into every “ordinary” day.
Classes are held each Wednesday evening from 8:00 to 9:00 p.m. (PST). Join our mailing listto gain access to each week’s virtual link (through Zoom).
Recommended donation for non-members is $15 – $25 per class. Donate here.
Dr. Jan Chozen Baysis the author ofMindfulness on the Go,Mindful Eating on the Go,and her newly released bookMindful Medicine. Dr. Chozen Bays is a well-known Zen teacher, and a pediatrician for almost 40 years.
Denise Gour, a licensed clinical social worker, teaches Mindfulness-Based Stress Reduction (MBSR) and is certified by the UC San Diego Center for Mindfulness. Denise brings over 25 years of experience teaching ways to navigate adversity with more self-compassion and ease.