Personalized Mindfulness Stress Reduction Classes
These classes are personalized for your group and brought to you.
- One Hour Introductory Taste of Mindfulness and Stress Reduction
- Half-Day Intro to Mindfulness
- One-Day Intro to Mindfulness
Community Practice Groups
Join us the third Thursday of each month for a guided practice. This is an open group for those who have attended a Mindful Medicine retreat or for those desiring to integrate mindfulness personally and professionally. Focus will be on enhancing compassion, presence and resiliency.
Join our Mailing List
Miss a retreat? Retreat sold out? Sign up for our email list and we will make sure you are the first to know about our upcoming events.