Personalized Mindfulness Stress Reduction Classes
- One Hour Introductory Taste of Mindfulness and Stress Reduction
- Half-Day Intro to Mindfulness
- One-Day Intro to Mindfulness
Community Practice Groups
Join us the third Thursday of each month for a guided practice. This is an open group for those who have attended a Mindful Medicine retreat or for those desiring to integrate mindfulness personally and professionally. Focus will be on enhancing compassion, presence and resiliency.
Online Practice Groups
Join us the first Wednesday of each month from 6:30 p.m. to 7:30 p.m. for meditation, discussion and more supportive Mindful Medicine On-the-Go practices presented by Dr. Jan Chozen Bays.
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