Mindfulness and Stress Reduction Classes Personalized for Your Group and Brought to You

Thank you for inquiring about mindfulness classes for your group. Here are some descriptions to begin a conversation about your needs. Custom tailoring of programs can include an emphasis on reducing and preventing burnout, self-compassion, formal and informal mindfulness practices, or to address specific issues facing your group.

One Hour Introductory Taste of Mindfulness and Stress Reduction

• Tailored message for your needs
• Participants will learn a variety of formal and informal mindfulness practices that can be used immediately.
• Resource materials for further practice provided
• Cost scaleable depending on size of groups.

Half-Day Intro to Mindfulness

• 4-hours direct instruction
• Participants will learn a variety of formal and informal mindfulness practices that can be used immediately.
• No need of mats or cushions
• Resource materials for further practice provided
• Optional – Participants learn the skills and practice mindful eating using their own favorite foods.

One-Day Intro to Mindfulness

• 7 hours direct instruction (typically 9am -4pm or 10am -5pm)
• Participants will learn a variety of formal and informal mindfulness practices that can be used immediately.
• Participants learn the skills and practice mindful eating using their own favorite foods.
• Sitting supplies, mats, etc can be provided for a group of 15 or less.

For more information or to arrange a class, please contact:

Teddy Gardner, MEd, PCC, WHE
Program Director
mindfulmedicinepdx@gmail.com
503-318-7975