Mindful Wednesdays Weekly Drop-In

All providers welcome with special break-out rooms for physician moms!

Join us each Wednesday of every month from 8:00 to 9:00 p.m. (PDT) for meditation, discussion, and learning practical strategies that support ease, focus, and self-compassion at work and home.

The first Wednesday of the month is lead by author and international teacher, Dr. Jan Chozen Bays, offering user-friendly practices from Jan’s upcoming new book, Mindful Medicine On The Go.

Each Wednesday following the first is lead by Denise Gour, LCSW, certified by the UC San Diego Center for Mindfulness as a teacher of Mindfulness-Based Stress Reduction (MBSR) with special guest appearances. As a therapist and teacher, Denise brings over 25 years of experience helping adults, families, and medical providers to reduce stress and navigate adversity with more self-compassion and ease.

Email mindfulmedicinepdx@gmail.com to receive the Zoom link.

If you feel you benefit from this or other offerings, please consider making a donation today. 
The support of your generosity makes this community possible.

All donations are gratefully accepted.

Community Practice Groups (Now offered online)

Join us the third Thursday of each month for a guided practice from 6:30 – 8:00 PM (PDT).  This is an open group for those who have attended a Mindful Medicine retreat or for those desiring to integrate mindfulness personally and professionally. Focus will be on practices for enhancing compassion, presence and resiliency, including gentle movement.

If you feel you benefit from this or other offerings, please consider making a donation today. 
The support of your generosity makes this community possible.

All donations are gratefully accepted.

Personalized Mindfulness Stress Reduction Classes

These classes are personalized for your group and brought to you.

  • One Hour Introductory Taste of Mindfulness and Stress Reduction
  • Half-Day Intro to Mindfulness
  • One-Day Intro to Mindfulness

Join our Mailing List

Miss a retreat? Retreat sold out? Sign up for our email list and we will make sure you are the first to know about our upcoming events.